Top view of a watermelon pineapple coconut slushie in a glass with fruit and mint garnishes, beside homemade popsicles and slices of watermelon.
Slushies from Circle K or 7-Eleven, Mr. Freeze freezies, and Popsicle ice pops were such a part of my summers growing up. I loved them! Fast forward, however,...
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A green smoothie with bananas behind the glass and raw spinach sprinkled with hemp seeds in front, on a wooden board.
Greens are SO GOOD FOR YOU. And that includes for your brain, too. But it can be so challenging to make sure you’re getting your daily requirement. So we...
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Whole roasted cauliflower with wedge cut out topped with herbs and yogurt sauce on a white plate
Cauliflower’s nutritional profile boasts a lot of brainy benefits. But, if you’re like me, fresh or steamed plain cauliflower just doesn't cut it flavour-wise...
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Red Beet Hummus and Hemp Seed Crackers
Hummus can be easily, and very quickly, made at home. So it’s a great food to prepare yourself if you’re aiming to eat less packaged, store-bought items!...
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Red Beet Hummus and Hemp Seed Crackers
We love a good cracker around here - after all, it’s the ultimate vehicle for a delicious hummus (you have to try our newest Red Beet Hummus, pictured here) or...
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Charred cabbage with almond coconut yogurt sauce & seaweed furikake on a white plate with red trim
Who doesn’t love a good side dish? Be warned: This one is so good that it just might upstage the main course! We started with the humble cabbage (which is...
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Four homemade popsicles in a row, with chunks of lime, blueberries, peaches and kiwi
Ditch the sugar-laden, artificial colour and fake flavour-filled popsicles we all grew up on (you know the ones, I know you loved them too). And try our...
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Healthy Homemade Goldfish Crackers
Who doesn’t know - and love - Goldfish crackers? But as for the quality of their ingredients, I am less likely to give my stamp of approval. Actually, they’re...
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Healthy Fruit Leather
One of my favourite childhood snacks was Fruit Roll-Ups. And while I would never recommend the store-bought variety to our clients, I do have to say there is...
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