How can we Summer-ify salsa? By adding some beautifully brainiac stone fruits, of course! We began with the classic salsa starters: tomato, red onion, cilantro...
Nutella has always seemingly been marketed as a healthy choice for kids (and the young at heart). But as a NeuroTritionist I can say that the ingredients,...
Store-bought granola bars are NOT health food. No matter what the companies who make them say. For starters, most have over-processed grains as their base,...
Slushies from Circle K or 7-Eleven, Mr. Freeze freezies, and Popsicle ice pops were such a part of my summers growing up. I loved them! Fast forward, however,...
Greens are SO GOOD FOR YOU. And that includes for your brain, too. But it can be so challenging to make sure you’re getting your daily requirement. So we...
Cauliflower’s nutritional profile boasts a lot of brainy benefits. But, if you’re like me, fresh or steamed plain cauliflower just doesn't cut it flavour-wise...
Hummus can be easily, and very quickly, made at home. So it’s a great food to prepare yourself if you’re aiming to eat less packaged, store-bought items!...
We love a good cracker around here - after all, it’s the ultimate vehicle for a delicious hummus (you have to try our newest Red Beet Hummus, pictured here) or...
Who doesn’t love a good side dish? Be warned: This one is so good that it just might upstage the main course! We started with the humble cabbage (which is...
