Whole roasted cauliflower with wedge cut out topped with herbs and yogurt sauce on a white plate
Cauliflower’s nutritional profile boasts a lot of brainy benefits. But, if you’re like me, fresh or steamed plain cauliflower just doesn't cut it flavour-wise...
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Red and yellow bell peppers stuffed with turkey, quinoa, olives, and herbs, in a cast iron pan, placed on a red linen background.
I love a good stuffed pepper, it’s so fast and flavourful - and there’s something about eating a meal out of its own edible little bowl that’s really appealing...
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Veggie sushi wrapped in nori and raw zuchinni, on a white marble board.
Have you ever wanted to make your own sushi roll, but maybe felt a little intimidated? I know that I sure did, with all the fancy rolls I’ve seen over my many...
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Bowl of ramen with mushrooms, eggs & variety of vegetables
I love a good ramen because I find that it is really the ideal comfort food. Finding one, however, that is as deeply nourishing for the brain as it is for the...
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Zucchini Fritters with Chipotle Lime Dip
Who said you can’t have fritters just because you’re gluten-free (or totally grain-free, for that matter)? And who even said you shouldn’t be eating delicious...
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Lions Mane Tacos With Avocado Crema Slaw
We’re all about the serious taco love around here! Now we’ve gone ahead and made them using one of my new favourite things: lion’s mane mushroom. This...
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Baked potato with lion's main "bacon" and coconut dill sour cream
I often shock clients by telling them that, if they’re trying to lose weight and especially if they’re trying to get their brain health on point, they shouldn'...
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Creamy lemon butternut squash lion’s mane pasta
This buttery pasta is anything but - unless you count the BUTTERnut squash. Despite it tasting beyond buttery (and we love butter around here, don’t get me...
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Cauliflower Mac N' Cheese
This mac n’ cheese is gluten free, dairy free and vegan, and is chock full of vegetables - but if you don’t want your kids (or partner) to know, they won’t be...
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