Red and yellow bell peppers stuffed with turkey, quinoa, olives, and herbs, in a cast iron pan, placed on a red linen background.
I love a good stuffed pepper, it’s so fast and flavourful - and there’s something about eating a meal out of its own edible little bowl that’s really appealing...
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Veggie sushi wrapped in nori and raw zuchinni, on a white marble board.
Have you ever wanted to make your own sushi roll, but maybe felt a little intimidated? I know that I sure did, with all the fancy rolls I’ve seen over my many...
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Bowl of ramen with mushrooms, eggs & variety of vegetables
I love a good ramen because I find that it is really the ideal comfort food. Finding one, however, that is as deeply nourishing for the brain as it is for the...
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Zucchini Fritters with Chipotle Lime Dip
Who said you can’t have fritters just because you’re gluten-free (or totally grain-free, for that matter)? And who even said you shouldn’t be eating delicious...
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Lions Mane Tacos With Avocado Crema Slaw
We’re all about the serious taco love around here! Now we’ve gone ahead and made them using one of my new favourite things: lion’s mane mushroom. This...
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Baked potato with lion's main "bacon" and coconut dill sour cream
I often shock clients by telling them that, if they’re trying to lose weight and especially if they’re trying to get their brain health on point, they shouldn'...
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Creamy lemon butternut squash lion’s mane pasta
This buttery pasta is anything but - unless you count the BUTTERnut squash. Despite it tasting beyond buttery (and we love butter around here, don’t get me...
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Cauliflower Mac N' Cheese
This mac n’ cheese is gluten free, dairy free and vegan, and is chock full of vegetables - but if you don’t want your kids (or partner) to know, they won’t be...
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Kombucha-Battered Fish & Chips
We decided to put our spin on this classic fish and chip dish, and make them so good (and good for you) that they could make it onto our NeuroTrition Rx.
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