Cauliflower’s nutritional profile boasts a lot of brainy benefits. But, if you’re like me, fresh or steamed plain cauliflower just doesn't cut it flavour-wise...
I love a good stuffed pepper, it’s so fast and flavourful - and there’s something about eating a meal out of its own edible little bowl that’s really appealing...
Have you ever wanted to make your own sushi roll, but maybe felt a little intimidated? I know that I sure did, with all the fancy rolls I’ve seen over my many...
I love a good ramen because I find that it is really the ideal comfort food. Finding one, however, that is as deeply nourishing for the brain as it is for the...
Who said you can’t have fritters just because you’re gluten-free (or totally grain-free, for that matter)? And who even said you shouldn’t be eating delicious...
We’re all about the serious taco love around here! Now we’ve gone ahead and made them using one of my new favourite things: lion’s mane mushroom. This...
I often shock clients by telling them that, if they’re trying to lose weight and especially if they’re trying to get their brain health on point, they shouldn'...
This buttery pasta is anything but - unless you count the BUTTERnut squash. Despite it tasting beyond buttery (and we love butter around here, don’t get me...
This mac n’ cheese is gluten free, dairy free and vegan, and is chock full of vegetables - but if you don’t want your kids (or partner) to know, they won’t be...
