Ditch the sugar-laden, artificial colour and fake flavour-filled popsicles we all grew up on (you know the ones, I know you loved them too). And try our...
Who doesn’t know - and love - Goldfish crackers? But as for the quality of their ingredients, I am less likely to give my stamp of approval. Actually, they’re...
One of my favourite childhood snacks was Fruit Roll-Ups. And while I would never recommend the store-bought variety to our clients, I do have to say there is...
We’ve turned a classic junk food (and a typically hard "no" on our NeuroTrition Rx) into a blood sugar balancing brain food you and your family will love…say...
We have you covered for your next potluck or party these mood-boosting jalapeño poppers! These crowd-pleasing snacks are the perfect balance of fiery heat and...
Hummus is just such a quick, easy snack idea. But we wanted to take our new hummus recipe to the next level, and pack it with loads of antioxidant-rich and...
Who said you can’t have fritters just because you’re gluten-free (or totally grain-free, for that matter)? And who even said you shouldn’t be eating delicious...
It’s that wonderful time of year: BACK TO SCHOOL. This often comes with the dreaded “what am I going to send them with to eat?!?” Here are some of the most...
I often shock clients by telling them that, if they’re trying to lose weight and especially if they’re trying to get their brain health on point, they shouldn'...
