Brain Food Recipes
by NeuroTrition
Being trained as a neuroscientist, I thought I had it all figured out about the brain. And I thought that surely it didn’t have the ability to undergo...
With Winter finally hitting here after an unusually warm December, I am really craving warming foods. For me, soups are a favourite wintertime go-to. I enjoy...
Who doesn’t love to dig into a heaping bowl of pasta? I know that I personally really really enjoy it, as do a lot of our clients. But is pasta really the best...
Store-bought granola bars are NOT health food. No matter what the companies who make them say. For starters, most have over-processed grains as their base,...
Slushies from Circle K or 7-Eleven, Mr. Freeze freezies, and Popsicle ice pops were such a part of my summers growing up. I loved them! Fast forward, however,...
Greens are SO GOOD FOR YOU. And that includes for your brain, too. But it can be so challenging to make sure you’re getting your daily requirement. So we...
We love a good cracker around here - after all, it’s the ultimate vehicle for a delicious hummus (you have to try our newest Red Beet Hummus, pictured here) or...
I love a good stuffed pepper, it’s so fast and flavourful - and there’s something about eating a meal out of its own edible little bowl that’s really appealing...
Ditch the sugar-laden, artificial colour and fake flavour-filled popsicles we all grew up on (you know the ones, I know you loved them too). And try our...