How can we Summer-ify salsa? By adding some beautifully brainiac stone fruits, of course! We began with the classic salsa starters: tomato, red onion, cilantro...
Cucumbers just might be my new favourite berry. Yes, a berry — not a vegetable, like most of us think. And at 97% water, they are the #1 most water-dense food...
Nutella has always seemingly been marketed as a healthy choice for kids (and the young at heart). But as a NeuroTritionist I can say that the ingredients,...
Tiny but mighty blueberries are some of the most powerful superfoods out there. But what exactly is their superpower, you ask? Free radical fighting...
I am so eggcited (bad pun, please bear with me) about this recipe! Because we have elevated the Cadbury Creme Egg, which I’ve loved since I was a child, with...
Being trained as a neuroscientist, I thought I had it all figured out about the brain. And I thought that surely it didn’t have the ability to undergo...
With Winter finally hitting here after an unusually warm December, I am really craving warming foods. For me, soups are a favourite wintertime go-to. I enjoy...
Store-bought granola bars are NOT health food. No matter what the companies who make them say. For starters, most have over-processed grains as their base,...
Slushies from Circle K or 7-Eleven, Mr. Freeze freezies, and Popsicle ice pops were such a part of my summers growing up. I loved them! Fast forward, however,...
