Sliced cucumbers and chopped walnuts in a creamy dressing inside a wooden bowl, topped with dill springs.
Cucumbers just might be my new favourite berry. Yes, a berry — not a vegetable, like most of us think. And at 97% water, they are the #1 most water-dense food...
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Two white bowls of roasted tomato soup sit on a wooden top table, with fresh whole tomatoes and a jar of pesto beside.
With Winter finally hitting here after an unusually warm December, I am really craving warming foods. For me, soups are a favourite wintertime go-to. I enjoy...
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Bone Broth in Cup
You can make your own bone broth quickly, easily, and cost-effectively. Here is our fool-proof version for how with just four simple steps.
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Bowl of ramen with mushrooms, eggs & variety of vegetables
I love a good ramen because I find that it is really the ideal comfort food. Finding one, however, that is as deeply nourishing for the brain as it is for the...
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Salad with Egg, Green Beans, Sweet Potatoes
When Dr. Mayer, best-selling author of The Mind-Gut Connection, asked if we would create some tantalizing recipes and delicious science communication (aka.
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Kale Taco Salad Recipe
The NeuroTrition Rx recommends that we move to a more plant-based, raw way of eating over the Summer months, and this easy-to-make taco salad, which uses...
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Kale Caesar Salad
I really, really love caesar salad when it’s made using fresh, whole food ingredients. And, contrary to popular belief, it’s not bad for you. I’m not talking...
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Raw Zucchini Ribbons with Pumpkin Seed Pesto
If you’ve never tried zucchini noodles, take note: they’re delicious, quick and easy, and a light, grain free, low carb alternative to pasta. And if you have...
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Better Slaw
We’ve always loved coleslaw, but now our discerning NeuroTritionist eyes can see that the store-bought, restaurant and takeout stuff tends to be full of poor...
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