Think blue. Sometimes, the smallest things can have the biggest impacts. Take blueberries for example. For years we have been reading how blueberries are...
I am always trying to think of engaging ways to bring people together for some conversation about brain and mental health. Because I’m such a foodie, my mind...
Does the saying “eat your greens” ring a bell? It’s no myth – green leaves are very nutritious! This is true. Out of all the green leaves (think: spinach,...
Intermittent fasting is a popular nutrition trend now, and I’m getting asked a lot of questions about it. So I want to unpack the science and give you my take...
I personally love love LOVE when science dabbles in, and provides support to, traditional medicines people have been using for centuries. It always makes me...
We all want to age gracefully—am I right? Of particular interest to me lately, though, is whether food can help our brains age gracefully (I know, obviously...
Guess which brain food is a favourite of our NeuroTeam? Yup! It’s the humble hemp seed. Hemp seeds are brain food. We’re not talking about psychoactive...
If you’ve been listening to the “health waves” (or “brain waves”) lately, you may be familiar with the “keto” or ketogenic diet. You may have heard, probably...
“Fish is brain food.” You may have heard this before. And we at NeuroTrition completely agree. The thought of “fish” may conjure up visions of a perfectly...
