As you probably know, aphrodisiacs have been used for thousands of years to help people with libido and sexual performance. And we’re not talking about foods...
Valentine’s Day is fast approaching and we want to make sure you get all the brainy science to help you choose a “chocolatey” gift for someone you love...or...
How much water does a healthy adult NEED to drink for maximal neuro-benefit? Two litres a day? Enough so you’re not thirsty? What about when we sweat or pee...
Sweet potatoes are often associated with fall and winter holidays like Thanksgiving and Christmas (but we say, go ahead and eat them all year around). If you...
I love brains. That’s why I went and worked really hard for 10 years getting schooled in neuroscience and all things brain and mental health.
You've probably heard: Sleep is good for your brain (and the rest of your body). And you probably know that not getting enough good quality sleep (at the right...
Empty calories! That’s the idea that most people associate with refined carbohydrates like white sugar. Sugar is just empty calories that make you fat and...
Not being a parent myself (does a French Bulldog puppy count?), I am seriously intimated by parents. More times than I can probably count, I have wondered if...
As you know may know, nutrition not only impacts our physical health but it has a profound impact on our mental health. Knowing this, you may also already be...
