Blood Sugar Balance: Bringing Nutrition Into Addiction Recovery
Nutrition is an important, albeit under utilized tool in addiction recovery that can and should be used in the fight against relapse. To understand the...
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More Than Just Inflammation
Our ability to fend off microscopic invaders, such as bacteria, viruses and other pathogens is dependent on our immune system operating efficiently. This means...
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Mindfulness Meditation
The practice of mindfulness is an increasingly common therapeutic technique used to improve both mental and physical health. What exactly IS mindfulness and...
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Yoga
Amazingly, the term stress has taken on so many meanings it can be used as a noun, adjective, or a verb. At the end of the day, though, what is stress? In the...
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