Sliced cucumbers and chopped walnuts in a creamy dressing inside a wooden bowl, topped with dill springs.
Cucumbers just might be my new favourite berry. Yes, a berry — not a vegetable, like most of us think. And at 97% water, they are the #1 most water-dense food...
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Two bright pink smoothies in cocktail glasses, with lemon twists and heart and star sprinkles.
Being trained as a neuroscientist, I thought I had it all figured out about the brain. And I thought that surely it didn’t have the ability to undergo...
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Two white bowls of roasted tomato soup sit on a wooden top table, with fresh whole tomatoes and a jar of pesto beside.
With Winter finally hitting here after an unusually warm December, I am really craving warming foods. For me, soups are a favourite wintertime go-to. I enjoy...
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Plate of pumpkin-shaped orage pasta on a bed of pesto.
Who doesn’t love to dig into a heaping bowl of pasta? I know that I personally really really enjoy it, as do a lot of our clients. But is pasta really the best...
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Fudgy chocolate cupcakes with sweet potato frosting topped with shredded coconut on wooden cutting board.
Imagine an utterly ooey gooey chocolate fudge cupcake. Then, imagine it gluten free, grain free, dairy free, and fully plant-based. And now, further imagine it...
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Whole roasted cauliflower with wedge cut out topped with herbs and yogurt sauce on a white plate
Cauliflower’s nutritional profile boasts a lot of brainy benefits. But, if you’re like me, fresh or steamed plain cauliflower just doesn't cut it flavour-wise...
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Red Beet Hummus and Hemp Seed Crackers
Hummus can be easily, and very quickly, made at home. So it’s a great food to prepare yourself if you’re aiming to eat less packaged, store-bought items!...
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Red Beet Hummus and Hemp Seed Crackers
We love a good cracker around here - after all, it’s the ultimate vehicle for a delicious hummus (you have to try our newest Red Beet Hummus, pictured here) or...
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Charred cabbage with almond coconut yogurt sauce & seaweed furikake on a white plate with red trim
Who doesn’t love a good side dish? Be warned: This one is so good that it just might upstage the main course! We started with the humble cabbage (which is...
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