Who doesn’t love to dig into a heaping bowl of pasta? I know that I personally really really enjoy it, as do a lot of our clients. But is pasta really the best...
Store-bought granola bars are NOT health food. No matter what the companies who make them say. For starters, most have over-processed grains as their base,...
Slushies from Circle K or 7-Eleven, Mr. Freeze freezies, and Popsicle ice pops were such a part of my summers growing up. I loved them! Fast forward, however,...
Greens are SO GOOD FOR YOU. And that includes for your brain, too. But it can be so challenging to make sure you’re getting your daily requirement. So we...
Imagine an utterly ooey gooey chocolate fudge cupcake. Then, imagine it gluten free, grain free, dairy free, and fully plant-based. And now, further imagine it...
Hummus can be easily, and very quickly, made at home. So it’s a great food to prepare yourself if you’re aiming to eat less packaged, store-bought items!...
We love a good cracker around here - after all, it’s the ultimate vehicle for a delicious hummus (you have to try our newest Red Beet Hummus, pictured here) or...
Who doesn’t love a good side dish? Be warned: This one is so good that it just might upstage the main course! We started with the humble cabbage (which is...
Ditch the sugar-laden, artificial colour and fake flavour-filled popsicles we all grew up on (you know the ones, I know you loved them too). And try our...
