Four homemade popsicles in a row, with chunks of lime, blueberries, peaches and kiwi
Ditch the sugar-laden, artificial colour and fake flavour-filled popsicles we all grew up on (you know the ones, I know you loved them too). And try our...
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Veggie sushi wrapped in nori and raw zuchinni, on a white marble board.
Have you ever wanted to make your own sushi roll, but maybe felt a little intimidated? I know that I sure did, with all the fancy rolls I’ve seen over my many...
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Bone Broth in Cup
You can make your own bone broth quickly, easily, and cost-effectively. Here is our fool-proof version for how with just four simple steps.
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Bowl of ramen with mushrooms, eggs & variety of vegetables
I love a good ramen because I find that it is really the ideal comfort food. Finding one, however, that is as deeply nourishing for the brain as it is for the...
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Healthy Homemade Goldfish Crackers
Who doesn’t know - and love - Goldfish crackers? But as for the quality of their ingredients, I am less likely to give my stamp of approval. Actually, they’re...
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Chia Hemp Parfait with Caramelized Bananas
Yogurt is such an easy go-to for a protein and probiotic filled snack or breakfast. But we wanted to make it even better, from both a taste AND brain health...
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Salad with Egg, Green Beans, Sweet Potatoes
When Dr. Mayer, best-selling author of The Mind-Gut Connection, asked if we would create some tantalizing recipes and delicious science communication (aka.
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2 kids enjoying heart-shaped brownies
I am so excited to feature a recipe from Charly Kelly, one of the incredible graduates of our NeuroTrition Business Mentorship Program.
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Healthy Fruit Leather
One of my favourite childhood snacks was Fruit Roll-Ups. And while I would never recommend the store-bought variety to our clients, I do have to say there is...
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