A bowl of homemade salsa is surrounded by baked pita chips on a wooden tray.
How can we Summer-ify salsa? By adding some beautifully brainiac stone fruits, of course! We began with the classic salsa starters: tomato, red onion, cilantro...
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A stone dish full of homemade chocolate spread is surrounded by slices of bread that are covered in the chocolate spread and topped with crushed walnuts.
Nutella has always seemingly been marketed as a healthy choice for kids (and the young at heart). But as a NeuroTritionist I can say that the ingredients,...
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Two bright pink smoothies in cocktail glasses, with lemon twists and heart and star sprinkles.
Being trained as a neuroscientist, I thought I had it all figured out about the brain. And I thought that surely it didn’t have the ability to undergo...
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Two white bowls of roasted tomato soup sit on a wooden top table, with fresh whole tomatoes and a jar of pesto beside.
With Winter finally hitting here after an unusually warm December, I am really craving warming foods. For me, soups are a favourite wintertime go-to. I enjoy...
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Gingerbread people-shaped cookies, with white icing decorations.
In Hungary, where I am from, mézes kalács (aka. gingerbread) is a Christmas tradition available at outdoor Christmas markets throughout Budapest and small...
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Plate of pumpkin-shaped orage pasta on a bed of pesto.
Who doesn’t love to dig into a heaping bowl of pasta? I know that I personally really really enjoy it, as do a lot of our clients. But is pasta really the best...
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Flatlay of several granola bars in a grid formation, with chocolate drizzled across all the bars.
Store-bought granola bars are NOT health food. No matter what the companies who make them say. For starters, most have over-processed grains as their base,...
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Top view of a watermelon pineapple coconut slushie in a glass with fruit and mint garnishes, beside homemade popsicles and slices of watermelon.
Slushies from Circle K or 7-Eleven, Mr. Freeze freezies, and Popsicle ice pops were such a part of my summers growing up. I loved them! Fast forward, however,...
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A green smoothie with bananas behind the glass and raw spinach sprinkled with hemp seeds in front, on a wooden board.
Greens are SO GOOD FOR YOU. And that includes for your brain, too. But it can be so challenging to make sure you’re getting your daily requirement. So we...
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