Nutella has always seemingly been marketed as a healthy choice for kids (and the young at heart). But as a NeuroTritionist I can say that the ingredients,...
With Winter finally hitting here after an unusually warm December, I am really craving warming foods. For me, soups are a favourite wintertime go-to. I enjoy...
In Hungary, where I am from, mézes kalács (aka. gingerbread) is a Christmas tradition available at outdoor Christmas markets throughout Budapest and small...
Who doesn’t love to dig into a heaping bowl of pasta? I know that I personally really really enjoy it, as do a lot of our clients. But is pasta really the best...
Store-bought granola bars are NOT health food. No matter what the companies who make them say. For starters, most have over-processed grains as their base,...
Cauliflower’s nutritional profile boasts a lot of brainy benefits. But, if you’re like me, fresh or steamed plain cauliflower just doesn't cut it flavour-wise...
Hummus can be easily, and very quickly, made at home. So it’s a great food to prepare yourself if you’re aiming to eat less packaged, store-bought items!...
We love a good cracker around here - after all, it’s the ultimate vehicle for a delicious hummus (you have to try our newest Red Beet Hummus, pictured here) or...
Who doesn’t love a good side dish? Be warned: This one is so good that it just might upstage the main course! We started with the humble cabbage (which is...
