How much water does a healthy adult NEED to drink for maximal neuro-benefit? Two litres a day? Enough so you’re not thirsty? What about when we sweat or pee...
You've certainly heard the news about how important your gut microbes are, right? And they (all the trillions of them that live inside you) really are!...
I love brains. That’s why I went and worked really hard for 10 years getting schooled in neuroscience and all things brain and mental health.
Empty calories! That’s the idea that most people associate with refined carbohydrates like white sugar. Sugar is just empty calories that make you fat and...
Not being a parent myself (does a French Bulldog puppy count?), I am seriously intimated by parents. More times than I can probably count, I have wondered if...
As you know may know, nutrition not only impacts our physical health but it has a profound impact on our mental health. Knowing this, you may also already be...
When you first think of ginger, your initial association might be making gingerbread houses during the holiday, mom giving you ginger ale while you're sick...
Nutrition is an important, albeit under utilized tool in addiction recovery that can and should be used in the fight against relapse. To understand the...
Our ability to fend off microscopic invaders, such as bacteria, viruses and other pathogens is dependent on our immune system operating efficiently. This means...
