My 5 Must-Haves For Travel
These 5 things have given me some serious peace of mind in a pinch when traveling. And while they’re not the typical things I share (i.e. the variety of brain...
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Woman holding her broken arm with cast
Your mental health game is on point: high energy, stable mood, and an overall sense of balance. And then you get an injury. A tweaked back, a blown out knee, a...
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Teens: Your Brain on Junk Food
Junk foods - we know they aren’t healthy, but we find them so hard to resist. Celebrating with these treats often starts when we are kids with birthday cakes,...
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Harnessing the gut-brain connection to improve mood
How we feel emotionally really resonates in our gut. When we get nervous about something or feel that something isn’t right, for example, we literally feel “...
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Woman jumping in front of wall.
Since your gut lining is host to receptor sites for your immune system and nervous system, probiotics can also affect how you think, feel and perform. Some gut...
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Brain Food Essentials :: Blueberries
Think blue. Sometimes, the smallest things can have the biggest impacts. Take blueberries for example. For years we have been reading how blueberries are...
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River Cafe
I am always trying to think of engaging ways to bring people together for some conversation about brain and mental health. Because I’m such a foodie, my mind...
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Brain Food Essentials :: Kale
Does the saying “eat your greens” ring a bell? It’s no myth – green leaves are very nutritious! This is true. Out of all the green leaves (think: spinach,...
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intermittent Fasting For Better Brain Health?
Intermittent fasting is a popular nutrition trend now, and I’m getting asked a lot of questions about it. So I want to unpack the science and give you my take...
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