Teens: Your Brain on Junk Food
Junk foods - we know they aren’t healthy, but we find them so hard to resist. Celebrating with these treats often starts when we are kids with birthday cakes,...
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Gift Guide: Top 5 Brain Science Books
Are you looking to give that neuro-nerd in your life the perfect gift? Or maybe your inner neuro-nerd is finally surfacing, and you want to learn more about...
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Woman jumping in front of wall.
Since your gut lining is host to receptor sites for your immune system and nervous system, probiotics can also affect how you think, feel and perform. Some gut...
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3 WAYS TECH IS MESSING WITH YOUR MIND
Did you know the average person checks their phone 200 times a day - that's once every six and a half minutes? If you’re like me, you’re probably going to take...
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APHRODISIACS...FOR YOUR BRAIN???
As you probably know, aphrodisiacs have been used for thousands of years to help people with libido and sexual performance. And we’re not talking about foods...
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 Brain Food Essentials :: Cacao
Valentine’s Day is fast approaching and we want to make sure you get all the brainy science to help you choose a “chocolatey” gift for someone you love...or...
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Why You Should Raise Your Glass To Water
How much water does a healthy adult NEED to drink for maximal neuro-benefit? Two litres a day? Enough so you’re not thirsty? What about when we sweat or pee...
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Sweet Potato
Sweet potatoes are often associated with fall and winter holidays like Thanksgiving and Christmas (but we say, go ahead and eat them all year around). If you...
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Brain Food Dinner Parties
I love brains. That’s why I went and worked really hard for 10 years getting schooled in neuroscience and all things brain and mental health.
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