All Posts by Orsha Magyar, MSc, CHN

My 5 Must-Haves For Travel
These 5 things have given me some serious peace of mind in a pinch when traveling. And while they’re not the typical things I share (i.e. the variety of brain...
Read More
Woman holding her broken arm with cast
Your mental health game is on point: high energy, stable mood, and an overall sense of balance. And then you get an injury. A tweaked back, a blown out knee, a...
Read More
Harnessing the gut-brain connection to improve mood
How we feel emotionally really resonates in our gut. When we get nervous about something or feel that something isn’t right, for example, we literally feel “...
Read More
Gift Guide: Top 5 Brain Science Books
Are you looking to give that neuro-nerd in your life the perfect gift? Or maybe your inner neuro-nerd is finally surfacing, and you want to learn more about...
Read More
Woman jumping in front of wall.
Since your gut lining is host to receptor sites for your immune system and nervous system, probiotics can also affect how you think, feel and perform. Some gut...
Read More
Brain Food Essentials :: Blueberries
Think blue. Sometimes, the smallest things can have the biggest impacts. Take blueberries for example. For years we have been reading how blueberries are...
Read More
Alzheimer’s :: Is It Really Type 3 Diabetes?
Alzheimer’s and diabetes: What’s the link? Is there even a link? You may have heard that Alzheimer’s Disease is recently being touted as “type 3 diabetes.” In...
Read More
3 WAYS TECH IS MESSING WITH YOUR MIND
Did you know the average person checks their phone 200 times a day - that's once every six and a half minutes? If you’re like me, you’re probably going to take...
Read More
River Cafe
I am always trying to think of engaging ways to bring people together for some conversation about brain and mental health. Because I’m such a foodie, my mind...
Read More