All Posts by Leesa Klich, MSc, RHN
Guess which brain food is a favourite of our NeuroTeam? Yup! It’s the humble hemp seed. Hemp seeds are brain food. We’re not talking about psychoactive...
“Fish is brain food.” You may have heard this before. And we at NeuroTrition completely agree. The thought of “fish” may conjure up visions of a perfectly...
It’s the delicious spice that everyone loves! A favourite of bakers everywhere. And it’s great for your noggin too. Have you ever thought of cinnamon as brain...
As you probably know, aphrodisiacs have been used for thousands of years to help people with libido and sexual performance. And we’re not talking about foods...
Valentine’s Day is fast approaching and we want to make sure you get all the brainy science to help you choose a “chocolatey” gift for someone you love...or...
How much water does a healthy adult NEED to drink for maximal neuro-benefit? Two litres a day? Enough so you’re not thirsty? What about when we sweat or pee...
Just because walnuts look similar to our brains, doesn't mean they're brain food... or does it? Walnuts are a popular and delicious tree nut, and they are one...
You've certainly heard the news about how important your gut microbes are, right? And they (all the trillions of them that live inside you) really are!...
Sweet potatoes are often associated with fall and winter holidays like Thanksgiving and Christmas (but we say, go ahead and eat them all year around). If you...
