All Posts by Leesa Klich, MSc, RHN
Coconut oil. It's been all over people's “brain waves” lately.
“It'll help you burn fat.”
“Swish it around your teeth.”
“Blend it into your coffee.”
But...
You've probably heard: Sleep is good for your brain (and the rest of your body). And you probably know that not getting enough good quality sleep (at the right...
