Sure, sleep does seem like a perfectly good waste of time when we could be doing just about anything more useful or exciting. Before Thomas Edison’s invention...
Our ability to fend off microscopic invaders, such as bacteria, viruses and other pathogens is dependent on our immune system operating efficiently. This means...
The practice of mindfulness is an increasingly common therapeutic technique used to improve both mental and physical health. What exactly IS mindfulness and...
Amazingly, the term stress has taken on so many meanings it can be used as a noun, adjective, or a verb. At the end of the day, though, what is stress? In the...
We believe you should always lead with your brain. However, when considering your brain and mental health, it might be better to lead with your heart, and take...
