7 Ways to Feed Your Gut Bugs
You've certainly heard the news about how important your gut microbes are, right? And they (all the trillions of them that live inside you) really are!...
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Sweet Potato
Sweet potatoes are often associated with fall and winter holidays like Thanksgiving and Christmas (but we say, go ahead and eat them all year around). If you...
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Coconut oil
Coconut oil. It's been all over people's “brain waves” lately. “It'll help you burn fat.” “Swish it around your teeth.” “Blend it into your coffee.” But...
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A Gut Feeling About Artificial Sweeteners
Empty calories! That’s the idea that most people associate with refined carbohydrates like white sugar. Sugar is just empty calories that make you fat and...
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