Guess which brain food is a favourite of our NeuroTeam? Yup! It’s the humble hemp seed. Hemp seeds are brain food. We’re not talking about psychoactive...
Valentine’s Day is fast approaching and we want to make sure you get all the brainy science to help you choose a “chocolatey” gift for someone you love...or...
Just because walnuts look similar to our brains, doesn't mean they're brain food... or does it? Walnuts are a popular and delicious tree nut, and they are one...
You've certainly heard the news about how important your gut microbes are, right? And they (all the trillions of them that live inside you) really are!...
Sweet potatoes are often associated with fall and winter holidays like Thanksgiving and Christmas (but we say, go ahead and eat them all year around). If you...
Coconut oil. It's been all over people's “brain waves” lately.
“It'll help you burn fat.”
“Swish it around your teeth.”
“Blend it into your coffee.”
But...
Empty calories! That’s the idea that most people associate with refined carbohydrates like white sugar. Sugar is just empty calories that make you fat and...
