A Gut Feeling About Artificial Sweeteners
Empty calories! That’s the idea that most people associate with refined carbohydrates like white sugar. Sugar is just empty calories that make you fat and...
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Your Brain on Omega-3s: How Much Do You know?
As you know may know, nutrition not only impacts our physical health but it has a profound impact on our mental health. Knowing this, you may also already be...
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Brain Food Essentials: Ginger
When you first think of ginger, your initial association might be making gingerbread houses during the holiday, mom giving you ginger ale while you're sick...
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More Than Just Inflammation
Our ability to fend off microscopic invaders, such as bacteria, viruses and other pathogens is dependent on our immune system operating efficiently. This means...
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