Online
WITH UPDATED CONTENT!
Now also including the gut's immune system (and why it matters for your brain & mental health).
In this 1.5 hour online workshop Orsha Magyar, CEO and Founder of NeuroTrition, will introduce you to “psychobiotics,” that is, targeted use of probiotics and prebiotics for your brain and mental health. She will share what the latest scientific research is saying about this fascinating area of neuroscience! And she will also show you how to optimize your gut (including your gut's own immune system) and brain health using simple, doable tips. In this workshop, you’ll learn the TOP FIVE evidence-based diet, supplement and lifestyle habits to support your brain and mental health by nourishing your gut.
What will you get from this live online workshop?
You can expect Orsha to expertly translate the neuroscience research into accessible, achievable nutrition and lifestyle knowledge that you can use right away to improve your brain and mental health. You can also expect a meal plan with recipes based on this exciting research for the most delicious science communication you will ever taste.
You will learn about:
- How your gut bugs influence your brain throughout your entire life
- How your gut microbiome regulates neuro-inflammation and why this matters
- How your gut and your brain actually talk to one another
- What happens when their communication breaks down (like with any relationship, it’s not good)
- Whether healthy people need probiotics or not
- The role of microbiota in specific psychiatric and neurological conditions
- The fascinating world of “psychobiotics” (with the best science-driven books on the topic, so you can dive deeper)
- UPDATED CONTENT: The latest research on your gut's immune system and what this means for not only your immunity but also your brain and mental health
- The FIVE easy, evidence-based habits to add to your life in order to optimize your gut-brain-immune axis
You will also get a special one-day meal plan package, including recipes and a grocery list, designed just for this workshop! It expertly translates the research into the elevated comfort foods that will surely satisfy your taste buds while feeding your gut to fuel your brain.
The lecture component will be 60 minutes long, followed by a 30 minute Q & A so you can receive Orsha’s direct support and ask any questions you may have.
For more details and tickets to this online event, head to Eventbrite, here.
Can't make it to the live session? Don't worry, all registrants will receive a recording of this event. along with the meal plan. If you're unable to make it live, please send your questions in advance directly to Orsha at orsha@neurotrition.ca and she will make sure to answer them during the Q & A.
Ticket Price: $35 + GST. Once you have registered, you will receive a Zoom link prior to the event to join online.
Want a sneak peek of the types of recipes you can expect in your one-day meal plan? Check out one of the recipes here, that we developed for Dr. Emeran Mayer’s latest book, The Gut-Immune-Connection.
Online