Learn how to build a grocery list for your happiest, healthiest brain with lots of tips and tricks to make it affordable and attainable!

In this 1.5 hour online workshop Orsha Magyar, CEO and Founder of NeuroTrition, will take you on an exciting, educational and realistic virtual grocery shopping trip! She will move around the perimeter with you first, sharing the top tips and tricks for selecting the freshest, healthiest, and most budget-friendly whole foods (including the data behind where to save vs. what to splurge on). Then she will move down each aisle with you to teach you what packaged items to grab (and what to avoid) - as she teaches you to live your happiest, healthiest life according to the “80-20 Rule” (80% whole foods / 20% packaged).

What will you get from this live online workshop?
By the end of this workshop, you will have the knowledge to build your best grocery list ever, including the 15 categories you need to start with and the top things to grab in each category. You will also receive a fillable grocery list template and guide to use!

You will learn about:

1. The 3 tips that will guarantee a successful grocery shopping trip
2. The 15 categories that need to be on your grocery list, with many tips for selecting the best in each, including:

   
   - How to make fruits and vegetables more affordable
   - Which canned goods are acceptable
   - The controversy around meat, seafood and dairy - and how to choose the best 
   - The best oils to select (and what their uses are)
   - When (and what) to buy frozen
   - The best way to shop for breads and bakery items, cereals, pasta and rice
   - Which condiments are fine to buy (and which to easily make yourself)
   - How to make baking ingredients healthier
   - What the best natural sweeteners are (and what to avoid)
   - The “good-better-best” in the snack and beverage aisles

3. How to avoid some sneaky marketing gimmicks that try to influence our choices every time we’re at the grocery store.
   
   You will also get:
4. A 30 minute Q & A at the end of the 60 minute online workshop so you can ask your burning questions and receive Orsha’s direct support.
5. A recording of the workshop (if you can’t make it or if you need to revisit any part of it - you will be learning a LOT).
6. A grocery list template with category headings and fillable sections.
7. An opportunity to go grocery shopping with Orsha (virtually or in real life in Calgary, Canada). All registrants will be entered into a draw and TWO lucky winners will have Orsha accompany them to the grocery store and teach them how to shop for their unique dietary preferences or restrictions, and/or for any health concerns.

For tickets to this online event, head to Eventbrite, here.

Can't make it to the live session? Don't worry, all registrants will receive a recording of this workshop. If you're unable to make it live, please send your questions in advance directly to Orsha at orsha@neurotrition.ca and she will make sure to answer them during the Q & A.

Ticket Price: $25 + GST. Once you have registered, you will receive a Zoom link prior to the event to join online.