All Posts by Rebecca McKinty, CHN
Empty calories! That’s the idea that most people associate with refined carbohydrates like white sugar. Sugar is just empty calories that make you fat and...
As you know may know, nutrition not only impacts our physical health but it has a profound impact on our mental health. Knowing this, you may also already be...
Nutrition is an important, albeit under utilized tool in addiction recovery that can and should be used in the fight against relapse. To understand the...
The practice of mindfulness is an increasingly common therapeutic technique used to improve both mental and physical health. What exactly IS mindfulness and...
