Kale Caesar Salad
I really, really love caesar salad when it’s made using fresh, whole food ingredients. And, contrary to popular belief, it’s not bad for you. I’m not talking...
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Almond Cake Donuts with Blackberry-Vanilla Glaze
An ultimate no-no in the dessert and snack category is The Donut. I mean, it hits all the big things we want to stay away from for our health and especially...
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Blueberry Basil Smoothie
Blueberries and basil just go together so perfectly. Kind of like neuroscience and nutrition, right? Not an obvious pairing, but an amazing one. This gluten...
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Elixer Flight :: A Trio of Taste Shots
It’s that time of day again : The mid-afternoon crash.
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Avocado Superfood Pudding
Snack Pack and Kozy Shack chocolate pudding flavour profile, texture and mouthfeel were our inspiration, and what we were after here. Our challenge was to...
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Homemade Corn Tortillas
Corn, or maize as it is traditionally called, was revered by the Mayans and regarded as a superfood of the Gods. So. What the heck happened to transform it...
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Bone Broth Gummies
It seems like bone broth is all the rage these days with people in the nutrition-know—and for good reason, we love it too. Bone broth is a superfood chock full...
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