All Posts by Leesa Klich, MSc, RHN

Brain Food Essentials: Sardines
“Fish is brain food.” You may have heard this before. And we at NeuroTrition completely agree. The thought of “fish” may conjure up visions of a perfectly...
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cinnamon as brain food
It’s the delicious spice that everyone loves! A favourite of bakers everywhere. And it’s great for your noggin too. ​Have you ever thought of cinnamon as brain...
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APHRODISIACS...FOR YOUR BRAIN???
As you probably know, aphrodisiacs have been used for thousands of years to help people with libido and sexual performance. And we’re not talking about foods...
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 Brain Food Essentials :: Cacao
Valentine’s Day is fast approaching and we want to make sure you get all the brainy science to help you choose a “chocolatey” gift for someone you love...or...
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Why You Should Raise Your Glass To Water
How much water does a healthy adult NEED to drink for maximal neuro-benefit? Two litres a day? Enough so you’re not thirsty? What about when we sweat or pee...
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Brain Food Essentials : Walnuts
Just because walnuts look similar to our brains, doesn't mean they're brain food... or does it? Walnuts are a popular and delicious tree nut, and they are one...
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7 Ways to Feed Your Gut Bugs
You've certainly heard the news about how important your gut microbes are, right? And they (all the trillions of them that live inside you) really are!...
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Sweet Potato
Sweet potatoes are often associated with fall and winter holidays like Thanksgiving and Christmas (but we say, go ahead and eat them all year around). If you...
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Coconut oil
Coconut oil. It's been all over people's “brain waves” lately. “It'll help you burn fat.” “Swish it around your teeth.” “Blend it into your coffee.” But...
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