A bowl of homemade salsa is surrounded by baked pita chips on a wooden tray.
How can we Summer-ify salsa? By adding some beautifully brainiac stone fruits, of course! We began with the classic salsa starters: tomato, red onion, cilantro...
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Sliced cucumbers and chopped walnuts in a creamy dressing inside a wooden bowl, topped with dill springs.
Cucumbers just might be my new favourite berry. Yes, a berry — not a vegetable, like most of us think. And at 97% water, they are the #1 most water-dense food...
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A stone dish full of homemade chocolate spread is surrounded by slices of bread that are covered in the chocolate spread and topped with crushed walnuts.
Nutella has always seemingly been marketed as a healthy choice for kids (and the young at heart). But as a NeuroTritionist I can say that the ingredients,...
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Looking down on six mini blueberry pies placed in a grid with little white and yellow flowers in between the pies.
Tiny but mighty blueberries are some of the most powerful superfoods out there. But what exactly is their superpower, you ask? Free radical fighting...
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A pile of homemade chocolate Easter eggs with decorative white icing, on a white plate.
I am so eggcited (bad pun, please bear with me) about this recipe! Because we have elevated the Cadbury Creme Egg, which I’ve loved since I was a child, with...
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Two bright pink smoothies in cocktail glasses, with lemon twists and heart and star sprinkles.
Being trained as a neuroscientist, I thought I had it all figured out about the brain. And I thought that surely it didn’t have the ability to undergo...
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Two white bowls of roasted tomato soup sit on a wooden top table, with fresh whole tomatoes and a jar of pesto beside.
With Winter finally hitting here after an unusually warm December, I am really craving warming foods. For me, soups are a favourite wintertime go-to. I enjoy...
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Flatlay of several granola bars in a grid formation, with chocolate drizzled across all the bars.
Store-bought granola bars are NOT health food. No matter what the companies who make them say. For starters, most have over-processed grains as their base,...
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Top view of a watermelon pineapple coconut slushie in a glass with fruit and mint garnishes, beside homemade popsicles and slices of watermelon.
Slushies from Circle K or 7-Eleven, Mr. Freeze freezies, and Popsicle ice pops were such a part of my summers growing up. I loved them! Fast forward, however,...
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