How can we Summer-ify salsa? By adding some beautifully brainiac stone fruits, of course! We began with the classic salsa starters: tomato, red onion, cilantro...
Cucumbers just might be my new favourite berry. Yes, a berry — not a vegetable, like most of us think. And at 97% water, they are the #1 most water-dense food...
Nutella has always seemingly been marketed as a healthy choice for kids (and the young at heart). But as a NeuroTritionist I can say that the ingredients,...
Tiny but mighty blueberries are some of the most powerful superfoods out there. But what exactly is their superpower, you ask? Free radical fighting...
Being trained as a neuroscientist, I thought I had it all figured out about the brain. And I thought that surely it didn’t have the ability to undergo...
Slushies from Circle K or 7-Eleven, Mr. Freeze freezies, and Popsicle ice pops were such a part of my summers growing up. I loved them! Fast forward, however,...
Greens are SO GOOD FOR YOU. And that includes for your brain, too. But it can be so challenging to make sure you’re getting your daily requirement. So we...
Cauliflower’s nutritional profile boasts a lot of brainy benefits. But, if you’re like me, fresh or steamed plain cauliflower just doesn't cut it flavour-wise...
Hummus can be easily, and very quickly, made at home. So it’s a great food to prepare yourself if you’re aiming to eat less packaged, store-bought items!...
