Cultured Butter
Butter is making a serious comeback as science tells us that some fat — even saturated — is good for us. And when I say science, I’m talking about big meta-...
Read More
Blueberry Basil Smoothie
Blueberries and basil just go together so perfectly. Kind of like neuroscience and nutrition, right? Not an obvious pairing, but an amazing one. This gluten...
Read More
Elixer Flight :: A Trio of Taste Shots
It’s that time of day again : The mid-afternoon crash.
Read More
Avocado Superfood Pudding
Snack Pack and Kozy Shack chocolate pudding flavour profile, texture and mouthfeel were our inspiration, and what we were after here. Our challenge was to...
Read More
Better Slaw
We’ve always loved coleslaw, but now our discerning NeuroTritionist eyes can see that the store-bought, restaurant and takeout stuff tends to be full of poor...
Read More
Refried Black Bean & Chickpea Tacos
Refried just sounds bad, doesn't it? Well, it doesn't have to . In fact, these gluten free, grain free, vegan tacos are the opposite of bad. They’re so good...
Read More
Chili Lemon Crema
This simple crema will take any dish you put it in to the next level. The Greek yogurt, lemon, chili powder and garlic it’s made from are all brain (and gut!)...
Read More
Blackened Mahi Mahi Tacos
Fish tacos just might be my favourite food. When I think fish tacos I think Summer. Most recently, after a trip to Hawaii where I think I ate fish tacos every...
Read More
Bone Broth Gummies
It seems like bone broth is all the rage these days with people in the nutrition-know—and for good reason, we love it too. Bone broth is a superfood chock full...
Read More