Chili Lemon Crema
This simple crema will take any dish you put it in to the next level. The Greek yogurt, lemon, chili powder and garlic it’s made from are all brain (and gut!)...
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Blackened Mahi Mahi Tacos
Fish tacos just might be my favourite food. When I think fish tacos I think Summer. Most recently, after a trip to Hawaii where I think I ate fish tacos every...
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Homemade Corn Tortillas
Corn, or maize as it is traditionally called, was revered by the Mayans and regarded as a superfood of the Gods. So. What the heck happened to transform it...
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Peppermint Mocha
We admit it: We love Starbucks' Peppermint Mocha. However, the refined sugars, trans fats and all those artificial additives it contains are just too much to...
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Peppermint Mocha Syrup
We recommend you steer clear of syrups at coffeeshops as they are full of brain draining ingredients including refined sugars, rancid or hydrogenated fats and...
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Whoopie Pies
We’ve done it! We’ve created a healthy version of the classic Whoopie Pie that is delicious and packed full of stress-busting nutrients. Our gluten-free...
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Thyroid Boosting Winter Soul Bowl
This soul bowl is serving up something extra special: thyroid boosting goodness. Because there is a big connection between a poorly functioning thyroid and...
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Homemade Coconut Butter
Coconut is awesome, despite what some Haters continue to say. Truth is, while it is high in saturated fat we now know that its special medium chain...
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 Brain-Boosting Hot Cocoa
Who doesn’t love curling up with a comforting cup of hot chocolate? Whether you were just in it for the mini marshmallows or not, if you live in the Great...
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