All Posts by Chef Riley Krumes, Neuro-Chef

Four homemade popsicles in a row, with chunks of lime, blueberries, peaches and kiwi
Ditch the sugar-laden, artificial colour and fake flavour-filled popsicles we all grew up on (you know the ones, I know you loved them too). And try our...
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Veggie sushi wrapped in nori and raw zuchinni, on a white marble board.
Have you ever wanted to make your own sushi roll, but maybe felt a little intimidated? I know that I sure did, with all the fancy rolls I’ve seen over my many...
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PSL Banana Bread Sliced
We took an already-classic fall Favourite, banana bread, and spiced it up with another Fav of mine, PSL (hello, pumpkin spice latte!), to create something you...
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Healthy Fruit Leather
One of my favourite childhood snacks was Fruit Roll-Ups. And while I would never recommend the store-bought variety to our clients, I do have to say there is...
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Cauliflower Mac N' Cheese
This mac n’ cheese is gluten free, dairy free and vegan, and is chock full of vegetables - but if you don’t want your kids (or partner) to know, they won’t be...
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Avocado Superfood Pudding
Snack Pack and Kozy Shack chocolate pudding flavour profile, texture and mouthfeel were our inspiration, and what we were after here. Our challenge was to...
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