All Posts by Orsha Magyar, MSc, CHN

Cinnamon Rolls with Spiced Icing
Whether you’ve been naughty or nice this year (or, like most of us, a bit of both) this recipe is sure to be a hit that I hope becomes a holiday tradition for...
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Sourdough Grilled Cheese
When the weather turns chilly (or sometimes just whenever, let’s be honest here) I crave a good grilled cheese. I’ve had a number of good ones in my day — but...
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Vegetable Tempura With Ginger Garlic Dipping Sauce
So you all know that fried food is bad for you, right? But I know (and I suspect some of you have the same dilemma as me): it tastes so damn good! In an...
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Sweet Potato Pancakes
Pancakes don’t usually make it onto our NeuroTrition Rx for brain and mental health. But. The good news is: They can. These paleo-friendly (and vegan-friendly...
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Macadamia Mocha 'Neuroccino'
I treat myself to ONLY ONE Frappuccino every year at Starbucks. Because I love how they taste but I hate what they’re made of. This love/hate relationship with...
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Kale Caesar Salad
I really, really love caesar salad when it’s made using fresh, whole food ingredients. And, contrary to popular belief, it’s not bad for you. I’m not talking...
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Almond Cake Donuts with Blackberry-Vanilla Glaze
An ultimate no-no in the dessert and snack category is The Donut. I mean, it hits all the big things we want to stay away from for our health and especially...
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Cultured Butter
Butter is making a serious comeback as science tells us that some fat — even saturated — is good for us. And when I say science, I’m talking about big meta-...
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MANGO GOLDEN ICE CREAM
We lovingly refer to our senior years as the “golden years.” This got us thinking. We wanted to create a recipe that helps our brains stay sharp as we age AND...
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