Overview


Our Brain Building Programs are carefully calculated to address specific organizational challenges and empower clinical organizations to better assist their patients by translating NeuroTritional knowledge into practical eating principles and menus.

THE BRAIN BUILDING PROGRAMS


Our Brain Building Programs address a broad variety of health conditions and organizational challenges that can be impacted by NeuroTrition. Each can be tailored to dietary requirements from vegetarianism or veganism to gluten or grain free, Paleo, Keto or hypoallergenic. Each also includes specific pantry-stocking and seasonal grocery lists, and hands-on food demos to put the brain science and nutrition into action.

FOOD & MOOD

This program makes the connection between what we eat and how we feel. It presents a Real Food approach to tackling depression, anxiety and concentration, incorporating what science is saying about nutrients for good moods. 

ENERGY & FATIGUE

This program deals with the basics of our energy neurobiology, including why our brains make us crash, especially when we're stressed. It provides guidance on how to boost energy and mitigate fatigue with food and how to eat for optimum energy and focus. 

INSOMNIA & SHIFT WORK

This program unpacks the epidemic of insomnia, details why sleep is so important, and provides guidance on the foods and nutrients that alleviate this condition. It also shines a light on foods that directly sabotage sleep and illuminates those that promote it. It also includes a special focus on shift work and business travel.

STRESS & EMOTIONAL EATING

This program includes the latest neuroscience research on the destructive power of stress, its role in emotional eating and the long term consequences on brain and mental health. But while stress is inevitable, this program outlines the tools to fight back against it, buffer our minds and bodies and reduce its toll. 

LIFE STAGES: HEALTHY AGING BRAINS

Neuroscience is revealing factors that age our brain and contribute to its disorders. This program outlines a NeuroTritional approach that boosts memory, prevents age-related memory decline and reduces the risk of dementia and Alzheimer's disease. 

METABOLIC SYNDROME

This program reveals how medications for brain conditions (e.g. bipolar disorder, epilepsy/seizures) contribute to metabolic syndrome. The program also lays out a NeuroTritional plan of attack that uses Brain Food to combat all five facets of metabolic syndrome.

DRUG-NUTRIENT DEPLETION

This program outlines the most commonly prescribed medications and the research on the nutrients they deplete in patients. And then it articulates how a Brain Food regimen can help mitigate these depletions and their associated side-effects.

FOOD ADDICTIONS

This program articulates the similarities in the brain between food and drug addiction. And what that means for clinical organizations, patients and employees in the workforce. It also provides a NeuroTritional approach to rewiring the brain biology that intially goes awry in addiction.

GUT-BRAIN INTERACTIONS

This program uncovers the critical connectivity between brain health and the gut, making clear that the gut is effectively the second brain. It also explains the best Brain Foods to optimize gut-brain health and tools for optimizing digestion to maximize food absorption and assimilation.

BRAIN/GUT HUNGER HORMONES

This program makes clear how the modern lifestyle and diet have messed up our hunger hormones, including the ways we've unlearned how to tell when we're hungry and we're full. Then it lays out a NeuroTritional plan to rebalancing those hunger hormones and getting back to the way we used to be.