Brain Food Essentials: Ginger
When you first think of ginger, your initial association might be making gingerbread houses during the holiday, mom giving you ginger ale while you're sick...
Read More
Blood Sugar Balance: Bringing Nutrition Into Addiction Recovery
Nutrition is an important, albeit under utilized tool in addiction recovery that can and should be used in the fight against relapse. To understand the...
Read More
5 Ways You're Losing Your Spark By Skimping On Sleep
Sure, sleep does seem like a perfectly good waste of time when we could be doing just about anything more useful or exciting. Before Thomas Edison’s invention...
Read More
More Than Just Inflammation
Our ability to fend off microscopic invaders, such as bacteria, viruses and other pathogens is dependent on our immune system operating efficiently. This means...
Read More
Mindfulness Meditation
The practice of mindfulness is an increasingly common therapeutic technique used to improve both mental and physical health. What exactly IS mindfulness and...
Read More
Yoga
Amazingly, the term stress has taken on so many meanings it can be used as a noun, adjective, or a verb. At the end of the day, though, what is stress? In the...
Read More
Lead With Your Heart For Your Best Mental Health
We believe you should always lead with your brain. However, when considering your brain and mental health, it might be better to lead with your heart, and take...
Read More