As you probably know, aphrodisiacs have been used for thousands of years to help people with libido and sexual performance. And we’re not talking about foods...
How much water does a healthy adult NEED to drink for maximal neuro-benefit? Two litres a day? Enough so you’re not thirsty? What about when we sweat or pee...
You've certainly heard the news about how important your gut microbes are, right? And they (all the trillions of them that live inside you) really are!...
I love brains. That’s why I went and worked really hard for 10 years getting schooled in neuroscience and all things brain and mental health.
Not being a parent myself (does a French Bulldog puppy count?), I am seriously intimated by parents. More times than I can probably count, I have wondered if...
Nutrition is an important, albeit under utilized tool in addiction recovery that can and should be used in the fight against relapse. To understand the...
Our ability to fend off microscopic invaders, such as bacteria, viruses and other pathogens is dependent on our immune system operating efficiently. This means...
The practice of mindfulness is an increasingly common therapeutic technique used to improve both mental and physical health. What exactly IS mindfulness and...
Amazingly, the term stress has taken on so many meanings it can be used as a noun, adjective, or a verb. At the end of the day, though, what is stress? In the...
