cinnamon as brain food
It’s the delicious spice that everyone loves! A favourite of bakers everywhere. And it’s great for your noggin too. ​Have you ever thought of cinnamon as brain...
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APHRODISIACS...FOR YOUR BRAIN???
As you probably know, aphrodisiacs have been used for thousands of years to help people with libido and sexual performance. And we’re not talking about foods...
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Why You Should Raise Your Glass To Water
How much water does a healthy adult NEED to drink for maximal neuro-benefit? Two litres a day? Enough so you’re not thirsty? What about when we sweat or pee...
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Melatonin: Shedding Light On The Darkness Hormone
You've probably heard: Sleep is good for your brain (and the rest of your body). And you probably know that not getting enough good quality sleep (at the right...
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Your Brain on Omega-3s: How Much Do You know?
As you know may know, nutrition not only impacts our physical health but it has a profound impact on our mental health. Knowing this, you may also already be...
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