Brain Food Essentials: Sardines
“Fish is brain food.” You may have heard this before. And we at NeuroTrition completely agree. The thought of “fish” may conjure up visions of a perfectly...
Read More
cinnamon as brain food
It’s the delicious spice that everyone loves! A favourite of bakers everywhere. And it’s great for your noggin too. ​Have you ever thought of cinnamon as brain...
Read More
 Brain Food Essentials :: Cacao
Valentine’s Day is fast approaching and we want to make sure you get all the brainy science to help you choose a “chocolatey” gift for someone you love...or...
Read More
Brain Food Essentials : Walnuts
Just because walnuts look similar to our brains, doesn't mean they're brain food... or does it? Walnuts are a popular and delicious tree nut, and they are one...
Read More
7 Ways to Feed Your Gut Bugs
You've certainly heard the news about how important your gut microbes are, right? And they (all the trillions of them that live inside you) really are!...
Read More
Sweet Potato
Sweet potatoes are often associated with fall and winter holidays like Thanksgiving and Christmas (but we say, go ahead and eat them all year around). If you...
Read More
Brain Food Dinner Parties
I love brains. That’s why I went and worked really hard for 10 years getting schooled in neuroscience and all things brain and mental health.
Read More
Coconut oil
Coconut oil. It's been all over people's “brain waves” lately. “It'll help you burn fat.” “Swish it around your teeth.” “Blend it into your coffee.” But...
Read More
A Gut Feeling About Artificial Sweeteners
Empty calories! That’s the idea that most people associate with refined carbohydrates like white sugar. Sugar is just empty calories that make you fat and...
Read More