Brain Food Essentials: Sardines
“Fish is brain food.” You may have heard this before. And we at NeuroTrition completely agree. The thought of “fish” may conjure up visions of a perfectly...
Read More
APHRODISIACS...FOR YOUR BRAIN???
As you probably know, aphrodisiacs have been used for thousands of years to help people with libido and sexual performance. And we’re not talking about foods...
Read More
Why You Should Raise Your Glass To Water
How much water does a healthy adult NEED to drink for maximal neuro-benefit? Two litres a day? Enough so you’re not thirsty? What about when we sweat or pee...
Read More
7 Ways to Feed Your Gut Bugs
You've certainly heard the news about how important your gut microbes are, right? And they (all the trillions of them that live inside you) really are!...
Read More
Brain Food Dinner Parties
I love brains. That’s why I went and worked really hard for 10 years getting schooled in neuroscience and all things brain and mental health.
Read More
A Gut Feeling About Artificial Sweeteners
Empty calories! That’s the idea that most people associate with refined carbohydrates like white sugar. Sugar is just empty calories that make you fat and...
Read More
NeuroTrition Love For Little Noggins!
Not being a parent myself (does a French Bulldog puppy count?), I am seriously intimated by parents. More times than I can probably count, I have wondered if...
Read More
Your Brain on Omega-3s: How Much Do You know?
As you know may know, nutrition not only impacts our physical health but it has a profound impact on our mental health. Knowing this, you may also already be...
Read More
Brain Food Essentials: Ginger
When you first think of ginger, your initial association might be making gingerbread houses during the holiday, mom giving you ginger ale while you're sick...
Read More