Brain Food Essentials :: Cacao
Valentine’s Day is fast approaching and we want to make sure you get all the brainy science to help you choose a “chocolatey” gift for someone you love...or...
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Why You Should Raise Your Glass To Water
How much water does a healthy adult NEED to drink for maximal neuro-benefit? Two litres a day? Enough so you’re not thirsty? What about when we sweat or pee...
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Brain Food Essentials : Walnuts
Just because walnuts look similar to our brains, doesn't mean they're brain food... or does it? Walnuts are a popular and delicious tree nut, and they are one...
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7 Ways to Feed Your Gut Bugs
You've certainly heard the news about how important your gut microbes are, right? And they (all the trillions of them that live inside you) really are!...
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Sweet Potato
Sweet potatoes are often associated with fall and winter holidays like Thanksgiving and Christmas (but we say, go ahead and eat them all year around). If you...
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Brain Food Dinner Parties
I love brains. That’s why I went and worked really hard for 10 years getting schooled in neuroscience and all things brain and mental health.
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Coconut oil
Coconut oil. It's been all over people's “brain waves” lately. “It'll help you burn fat.” “Swish it around your teeth.” “Blend it into your coffee.” But...
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Melatonin: Shedding Light On The Darkness Hormone
You've probably heard: Sleep is good for your brain (and the rest of your body). And you probably know that not getting enough good quality sleep (at the right...
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A Gut Feeling About Artificial Sweeteners
Empty calories! That’s the idea that most people associate with refined carbohydrates like white sugar. Sugar is just empty calories that make you fat and...
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