All Posts by Orsha Magyar, MSc, CHN

Brain Food Essentials :: Kale
Does the saying “eat your greens” ring a bell? It’s no myth – green leaves are very nutritious! This is true. Out of all the green leaves (think: spinach,...
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intermittent Fasting For Better Brain Health?
Intermittent fasting is a popular nutrition trend now, and I’m getting asked a lot of questions about it. So I want to unpack the science and give you my take...
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Brain Food Essentials: Sage
I personally love love LOVE when science dabbles in, and provides support to, traditional medicines people have been using for centuries. It always makes me...
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MIND diet
We all want to age gracefully—am I right? Of particular interest to me lately, though, is whether food can help our brains age gracefully (I know, obviously...
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Going Keto :: What The Science Is Saying & 3 Safe Ways To Do It
If you’ve been listening to the “health waves” (or “brain waves”) lately, you may be familiar with the “keto” or ketogenic diet. You may have heard, probably...
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Brain Food Dinner Parties
I love brains. That’s why I went and worked really hard for 10 years getting schooled in neuroscience and all things brain and mental health.
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NeuroTrition Love For Little Noggins!
Not being a parent myself (does a French Bulldog puppy count?), I am seriously intimated by parents. More times than I can probably count, I have wondered if...
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Lead With Your Heart For Your Best Mental Health
We believe you should always lead with your brain. However, when considering your brain and mental health, it might be better to lead with your heart, and take...
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