All Posts by Orsha Magyar, MSc, CHN

Brain Food Essentials :: Blueberries
Think blue. Sometimes, the smallest things can have the biggest impacts. Take blueberries for example. For years we have been reading how blueberries are...
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Alzheimer’s :: Is It Really Type 3 Diabetes?
Alzheimer’s and diabetes: What’s the link? Is there even a link? You may have heard that Alzheimer’s Disease is recently being touted as “type 3 diabetes.” In...
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3 WAYS TECH IS MESSING WITH YOUR MIND
Did you know the average person checks their phone 200 times a day - that's once every six and a half minutes? If you’re like me, you’re probably going to take...
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River Cafe
I am always trying to think of engaging ways to bring people together for some conversation about brain and mental health. Because I’m such a foodie, my mind...
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Addiction Transference:
Contrary to what most people think, quitting a substance you’re addicted to may not be the hardest part. Because your underlying brain biology (not to mention...
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Brain Food Essentials :: Kale
Does the saying “eat your greens” ring a bell? It’s no myth – green leaves are very nutritious! This is true. Out of all the green leaves (think: spinach,...
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intermittent Fasting For Better Brain Health?
Intermittent fasting is a popular nutrition trend now, and I’m getting asked a lot of questions about it. So I want to unpack the science and give you my take...
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Brain Food Essentials: Sage
I personally love love LOVE when science dabbles in, and provides support to, traditional medicines people have been using for centuries. It always makes me...
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MIND diet
We all want to age gracefully—am I right? Of particular interest to me lately, though, is whether food can help our brains age gracefully (I know, obviously...
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